The last few months I’ve been hitting the gym a few times a week plus working out at home.…
In November I participated in a 30-day challenge sponsored by Renew Life. I wanted to kick-start myself getting back…
Are you the kind of person who enjoys spending a peaceful Sunday at home? You’re not alone, because I…
This post has been sponsored by ZonePerfect®. All thoughts and opinions are my own. I’ve been making small healthy…
Chances are you’ve heard a bit about probiotics, one of the buzziest topics in the wellness world. The friendly bacteria…
Some of you may know that I’m on the mission to losing weight this year. Curtis and I eat…