Happy Friday! It’s a long weekend for us Canadians and our neighbours to the South. We are both celebrating our nation’s birthday. Canada is turning 150 this year, which compared to many other nations, is a small number. But we…

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Chances are you’ve heard a bit about probiotics, one of the buzziest topics in the wellness world. The friendly bacteria can be found in fermented foods, like kombucha and yogurt, and can also be taken in pill form. And while the thought…

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Happy Friday! It’s almost the end of June (what?!?) and finally the weather in Vancouver has begun to feel like summer! And in a week we celebrate Canada’s 150th birthday! I’ll be sharing more on that next week! In the…

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Hey folks, can you believe we are already in mid-June?!? Geez, as I’m typing today’s Friday Roundup, I’m coming down with anxiety on how fast summer might be! In Vancouver it’s felt a little like January here with rain and…

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