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A Life Well Consumed
  • help reduce pms

    6 Foods to Help Reduce PMS

    March 16, 2016July 27, 2018 Fitness and Health

    You may not know that the foods you eat before your next period can affect…

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  • best beauty apps

    8 Best Beauty Apps for Your Phone

    March 15, 2016July 27, 2018 Beauty

    These days we do everything on the phone, reading, shopping, dating, listening to music. That’s…

    Read The Post 8 Best Beauty Apps for Your PhoneContinue

  • Sweet Lime Ginger Rum Cocktail

    Sweet Lime Ginger Rum Cocktail

    March 10, 2016July 27, 2018 Cocktails

    The other day I had cilantro and sweet limes in my fridge. I knew I…

    Read The Post Sweet Lime Ginger Rum CocktailContinue

  • how to properly wash your face

    How to Properly Wash Your Face

    March 8, 2016July 27, 2018 Beauty

    Most of us assume that cleansing our face is a task so basic it can…

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  • weekend recap

    Weekend Recap

    March 7, 2016July 27, 2018 Weekend Recap

    What a weekend! Where did the time go? Here’s a quick weekend recap in photos….

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  • hibiscus aperol negroni

    Hibiscus Aperol Negroni

    March 3, 2016July 27, 2018 Cocktails

    Curtis picked up hibiscus syrup the other day and we decided hey why not make…

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@thecoveblog

Romanticizing my iced coffee walk ✨ Plus I have a Romanticizing my iced coffee walk ✨ Plus I have a code for @poppybarley ! Alifewellconsumed-25 to take $25 off applicable orders $200+ online and in-stores at Poppy Barley now through May 31/26! These Mary Jane’s are so comfortable and they have a lot of cute spring/summer styles in right now! #vancouverinfluencer #poppybarley #wisteriaflowers #springstyles #maryjaneshoes
In bloom @vandusengarden ✨🌸☀️ Took Isabella to se In bloom @vandusengarden ✨🌸☀️ Took Isabella to see the laburnum in bloom! #vandusen #vandusenbotanicalgarden #laburnum
SAVE For Your next trip to CDMX! 🇲🇽 Mexico City, SAVE For Your next trip to CDMX! 🇲🇽 Mexico City, you really fed me well 🌮☕️✨ From late-night tacos to morning pastries, spicy cocktails, and the best coffee stops in between, every meal felt like part of the adventure! Saving these bites and sips in my memory forever 🤍🇲🇽 #MexicoCity #CDMXFood #MexicoCityEats #FoodieTravel #WhatIAte TravelReel CDMX
Just helping one small business as a time 💸💁🏻‍♀️ Just helping one small business as a time 💸💁🏻‍♀️ #vancouverinfluencer #vancouver #shoppinglocal
My kids deserve to see me live life too ✨ 
Not jus My kids deserve to see me live life too ✨ 
Not just pouring into everyone else, but chasing joy, creating memories, trying new things, laughing loudly, dressing up, taking chances, and showing them that motherhood doesn’t mean losing yourself 🤍 
I want them to grow up seeing a mom who truly lived. #Motherhood #MomLife #LifestyleCreator #MomReels #ModernMotherhood | VancouverMom | EverydayMoments | MotherhoodJourney
Summer trying-on mission: officially completed. ☀️ Summer trying-on mission: officially completed. ☀️� Stopped into @poppybarley to pick out my Mary Jane pair for all the warm-weather moments ahead. School runs, market strolls, and everything in between.� I love how these feel equal parts polished and effortless, like they were made for a full summer life in motion. And the best part? So many styles to choose from for the season ahead, each one sustainably made and designed to actually be worn a lot!� Safe to say, I’m set for summer adventures! For anyone near their Vancouver location on West 4th, this is the perfect spot to try them on in person 🤍 #poppybarley #shopwestfourth #canadianmade #vancouvermom #maryjanes
Lost in the colours, vintage treasures, and endles Lost in the colours, vintage treasures, and endless energy of La Lagunilla Market in Mexico City 🇲🇽✨ Every Sunday, this iconic market comes alive with antique furniture, vinyl records, art, vintage fashion, and some of the best people-watching in the city. One minute you’re hunting for hidden gems, the next you’re stopping for tacos and live music. Definitely one of those places that captures the creative soul of CDMX ❤️ #LaLagunilla #MexicoCity #CDMX #VintageMarket #travelméxico
Life lately 📸 April was fun! I’m behind on sharin Life lately 📸 April was fun! I’m behind on sharing but ate well, celebrated Easter, caught up with friends and enjoyed the summer like weather and patio season! Vancouver life | April in photos | Vancouver influencer | Vancouver mom | Vancouver food
This is 41 ✨ Another year around the sun! This is 41 ✨ Another year around the sun!
Roses are nice… but have you tried an 80-minute fa Roses are nice… but have you tried an 80-minute facial + spa pedicure? 😌✨ Add in a NuCalm reset, bubbly (non-alc 😉), and a Knesko eye mask—now that’s Mother’s Day done right! The @spa_solea at @fairmontvan is gorgeous, you bet I absolutely fell asleep during my aromatherapy facial. You start off with a 20 min back massage, a lovely facial using local @celaskin products, scalp massage and a foot massage! Experience wise, best facial I’ve had. Send this to your partner or gift your mom for Mother’s Day! The package is on till May 31. #fairmonthotelvancouver #spasolea #mothersdayideas #vancouverspa #vancouvermom
Looking for a date night spot? @espanayvr has a Pa Looking for a date night spot? @espanayvr has a Paella for Two ($75), available Tuesday-Thursdays and Sundays in May! The experience includes a paella plate fit for two, paired with your choice of a glass each of Spanish wine or sangria (non-alc available). The perfect excuse for a midweek date night or Sunday dinner! Plus on Tuesdays there is a flamenco guitarist at 7-9pm! Need I say more? 🥘 #westendvancouver #vancouverfood #paellalovers #yvrfood
@shopwest4th has everything for Mother’s Day! We h @shopwest4th has everything for Mother’s Day! We had a little preview at @nest_designs in their new movement studio (you can signup for yoga classes to new mom meetups!) and see what’s happening on the street this spring and summer! It’s truly one of Vancouver’s best shopping streets with so many great brands from @hillsdrygoods to @sajewellness and @givinggiftsca Photo - @phtgrph #vancouvermom #shopwest4th #kitsilano #vancouverinfluencer #vancouvershopping
Happy 2nd Birthday Isabella! 💕 Your big personalit Happy 2nd Birthday Isabella! 💕 Your big personality is shining through! These last two years went by in a blur 🥹
Now we just have to teach him to do manicures at h Now we just have to teach him to do manicures at home 💅😜 Happy 9th wedding anniversary @curmur 💕 #girldad #dadsanddaughters #vancouvermom
Needed to take a break from mom duties and spend a Needed to take a break from mom duties and spend an afternoon at @tevahwellness ✨ Who knew a little sauna and cold plunging would revive and clear my head! #tevahwellness #sauna #vancouvermom #vancouverwellness
Save this easy spring activity for your toddler! 💐 Save this easy spring activity for your toddler! 💐🌸 Grab some cardboard, cut out a circle and use some tape to make a backing! Have fun collecting all the spring florals to make this craft with your little ones. #canadianmom #kidscraft #springcrafts #vancouvermom #toddleractivities
Ready for longer days, flowers blooming, linen clo Ready for longer days, flowers blooming, linen clothes and sandals everyday ☀️ Glad to get my hair done before the season takes off! Head to your nearest @sukissalons and use LESLIE20 to receive 20% OFF hair services (Colour, Cuts, Blow Dry & Style) and online products available at Sukis.com (not valid for In-Salon purchase of products)! #sukis #sukissalons #getgreathair #springhair #vancouverstyle
This summer is about improving my hairline after t This summer is about improving my hairline after two babies 💕 @typebea is now at @sephoracanada and it’s become part of my daily routine! So easy This viral scalp serum G1 Overnight Boosting Peptide is clinically backed to support thicker, fuller, denser-looking hair in 12 weeks, so here’s to growing all the baby hairs this summer! 🙏 #typebea #hairgrowth #communityxseen #sephoracanada
Can't believe cherry blossom season is ending so s Can't believe cherry blossom season is ending so soon! 🌸
Recent Beauty Empties I would repurchase! 💕🧴 Let m Recent Beauty Empties I would repurchase! 💕🧴 Let me know if you see any of your favs in this! #vancouverinfluencer #beautyempties #skincareempties

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