Fitness and Health

Fitness and Health

Make Your Mornings More Productive

I for one am not a morning person. I like to spend my mornings in a relaxed state after…

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Fitness and Health

6 Foods to Help Reduce PMS

You may not know that the foods you eat before your next period can affect your PMS symptoms. If…

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Fitness and Health

My Workout Essentials

January is the month that everyone gets back on track with their fitness. I like to buy a couple…

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Fitness and Health

Fitness & Health Inspiration

Hi everyone, If you follow me on social media you may already know I’m on a fitness/health kick. I’ve…

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